Workshops
Build and strengthen your organization’s capacity
In this life, you are both a student and teacher.
Why this Matters Now
Employee and leadership satisfaction is integral in organizational success.
I co-create capacity building by delivering workshops that provide theory, experiential learning and practical tools to weave into day to day life.
Work and life are interconnected.
Workshop Options
1.Create a custom workshop
Do you have a topic in mind?
I would work closely with your team to outline your vision and needs.
2. Adapt an existing workshop
What do you have in mind for the shift?
Everyday Breathwork Practices and Healing Together with Breath and Connection can be customized.
Available Workshops
Everyday Breathwork Practices
Learn five everyday breathwork practices to support your nervous system.
Receive a printed workbook to follow along with you.
Created to teach children and youth in your lives.
This is great for caregivers, educators, and service providers.
Healing Together with Breath and Connection
Explore the concept of intergenerational trauma and its impact on Indigenous communities.
Understand and practice conscious connected breathwork to interrupt intergenerational transmission as a form of healing.
Practical strategies with trauma-informed approaches in caregiving and service provider spaces.